Aging with Strength: How Supplements Support Active Seniors

What Changes With Age (and Why Nutrition Matters More)
• Muscle & strength: We naturally lose muscle (sarcopenia) and power unless we counter it with protein, resistance training, and recovery nutrients.
• Joints & mobility: Cartilage turnover slows; low-grade inflammation can rise, affecting comfort and range of motion.
• Heart & vessels: Cardiometabolic risk can creep up; supporting healthy lipids and endothelial function is key.
• Energy systems: Mitochondria (your cellular engines) need micronutrients and antioxidants to perform.
• Absorption: We may absorb some nutrients (e.g., B12) less efficiently, making diet quality—and sometimes supplementation—more important.
Pillars of an “Active at Any Age” Plan
1. Protein at every meal: Aim for ~25–40 g per meal depending on body size and activity; include dairy, eggs, fish, poultry, tofu/tempeh, legumes.
2. Colorful plants daily: 7–10 servings of vegetables and fruit to supply fiber, polyphenols, and potassium.
3. Smart carbs: Mostly minimally processed (oats, beans, potatoes, intact grains) to fuel training and maintain steady energy.
4. Healthy fats: Emphasize omega-3–rich fish, olive oil, nuts, and seeds.
5. Strength + balance + cardio: 2–3 days of resistance training, daily walking, and brief balance work (e.g., single-leg stands).
6. Sleep & recovery: 7–9 hours with a consistent schedule; short walks after meals; gentle mobility work.
Where Supplements Fit
Supplements can support what you’re already doing—especially when appetite, schedule, or preferences make perfect eating hard. Two helpful categories for active seniors:
KetoForm’s OmegaCore (Omega-3s)
• What it’s for: Supports heart health, helps maintain healthy triglycerides, and may aid joint comfort after activity.
• What’s inside: Essential omega-3 fatty acids (typically EPA and DHA) that many diets lack.
How to use: Take as directed on the label, ideally with a meal containing fat. Consistency matters more than timing.
KetoForm’s Vital Greens (Daily Micronutrient & Antioxidant Support)
• What it’s for: Bridges common micronutrient gaps, provides plant antioxidants, and supports everyday energy metabolism.
• What’s inside: A blend designed to provide vitamins, minerals, and phytonutrients from greens and botanicals.
• How to use: Mix per label directions with water or a smoothie at a convenient time each day.
Important: Supplements complement—not replace—whole foods, movement, and sleep. If you have medical conditions, take medications, or are pregnant/nursing, consult your clinician before starting any new product.
Spotlight on Outcomes Seniors Care About
• Heart & circulation: Omega-3s help support healthy lipid profiles and vascular function. Pair with fiber-rich meals and regular walks.
• Joints & flexibility: Adequate protein plus omega-3s can support post-exercise recovery and joint comfort; add mobility work most days.
• Muscle & bone: Protein, vitamin D, calcium, and resistance training work together. Vital Greens can help cover daily micronutrient basics.
• Energy & resilience: Steady micronutrients and polyphenols support mitochondrial processes; prioritize sleep and hydration for noticeable gains.
A Practical 7-Day Kickstart
Daily anchors
• Morning: Hydrate; light mobility; Vital Greens per label.
• Main meals: Hand-sized protein + half-plate vegetables + smart carbs + olive oil or nuts.
• With a meal: OmegaCore per label.
• Movement: 20–40 min walk most days; 2–3 resistance sessions (full-body).
• Evenings: Gentle stretch; consistent lights-out.
Sample day
• Breakfast: Greek yogurt parfait with berries, walnuts, and oats.
• Lunch: Lentil–quinoa bowl with roasted vegetables and tahini–lemon dressing.
• Snack (optional): Cottage cheese with pineapple or apple with almond butter.
• Dinner: Salmon, olive-oil green salad, roasted sweet potatoes.
• Extras: Vital Greens in water mid-morning; OmegaCore with lunch.
Safety & Smart Use
• Start one supplement at a time for a week to gauge tolerance.
• Store in a cool, dry place; follow label dosing.
• If you take blood thinners or have a fish/shellfish allergy, discuss omega-3 use with your clinician.
• Track how you feel: energy, joint comfort, training progress, and sleep.
FAQs
Will supplements replace my multivitamin? Not necessarily. Vital Greens covers many bases, but compare labels and avoid doubling key nutrients beyond recommended amounts.
How soon will I notice benefits? Dietary consistency pays off within 2–4 weeks for energy and recovery; joint comfort and endurance often improve gradually with regular training plus omega-3s.
Do I need both products? Many active seniors benefit from both: OmegaCore for omega-3s and Vital Greens for daily micronutrients and antioxidants. Choose based on your diet and goals.